Fruit and protein are a great option for an on-the-go healthy snack! These apple dippers have protein, healthy fat and are loaded with fiber. Make a few batches of these and pack them up for your next road trip. 


  • 1 medium granny smith apple with skin
  • 3 tablespoons (about 2 oz) low-fat plain vanilla Greek yogurt
  • 1 tablespoon peanut butter
  • 1 tablespoon mildly sweet dark chocolate baking chips


  1. Slice granny smith apple (keep the skin on).
  2. In a small container, stir Greek yogurt and peanut butter together until smooth.
  3. Stir in dark chocolate chips. 
  4. Dip apples and enjoy!

Nutrition facts:

Calories: 263 | Fat: 8.5 g | Protein: 6.5 g | Carbohydrates: 41 g | Fiber: 6 g

*Lower the calories by removing dark chocolate chips 

Contact Us

With 12,000+ members, Truckers Service Association (TSA) knows what truckers need. Founded in 1995, TSA is a non-profit association dedicated to improving the profitability of owner operators and Motor Carriers. Insurance marketing provided by TrueNorth Companies.

TSA Insurance Customer Service Center:

500 1st St SE Cedar Rapids, IA 52401

(877) 968-8785

(319) 896-4720

Truckers Service Association:

PO Box 92777 Southlake, Texas 76092