Recipe by Chef Eric Tonips

Whether at home or on the road, these protein pancakes are a great way to get in fiber and protein to stabilize your blood sugar and kick off your day with sustained energy!


  • 1 cup ground oat flour
  • 1 tablespoon ground flax seeds
  • 1/4 cup whey protein
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 2 egg whites


  1. Place all ingredients in a mixing bowl and mix until well-blended.
  2. Heat a griddle or frying pan over medium-high heat, coat with non-stick spray.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. 
  4. Brown on both sides and serve hot. 

Nutrition facts per pancake – makes 6 pancakes

Calories: 161 | Fat: 7 g | Protein: 9 g | Carbohydrates: 15 g | Fiber: 2.5 g

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