Kale and Fruit Smoothie

Amy Goodson, MS, RD, CSSD, LD

Looking for a way to balance your beverages and need some flavor?  This kale and fruit smoothie packs your day with nutrients and is great for taking on the road.  Make in bulk, add a splash of water, shake and you are ready to go.  Getting your sweet beverage fix from fresh fruit, combined with protein, is an optimal way to hydrate.

Smoothie Ingredients
½ cup shredded Kale
½ cup Spinach 
1 cup frozen Blueberries
1 cup frozen Strawberries
2/3 cup Nonfat plain or vanilla Greek yogurt
½ cup Orange juice
1 tablespoon Almond butter
½ cup crushed ice

Smoothie Instructions

In a blender, combine kale, spinach, blueberries, strawberries, yogurt, orange juice, almond butter, and ice. Blend until desired consistency. 

Nutrition Facts~ Makes 2 servings of 8 ounces
Calories: 218 Fat: 5 gm, Protein: 9 gm, Carbs: 38 gm, Fiber: 7 gm

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