Supremely Veggie Pizza

Craving pizza!? Instead of splurging on that greasy empty calorie pepperoni slice from the truck stop, think twice! Try this whole grain pizza, loaded with lots of delicious vegetables, and a low-fat cheese. It’s fresh and guilt free! Cook it up, pack it up and bring it with you!


  • 1 cup warm water (100°F to 110°F), divided
  • 5.4 ounces bread flour (1 1/4 cups)
  • 5 ounces white whole-wheat flour (about 1 1/4 cups)
  • 1 (1/4-oz.) envelope active dry yeast
  • 1/4 cup olive oil, divided
  • 3/4 teaspoon kosher salt, divided
  • Cooking spray
  • 1 Japanese eggplant, cut into 1/4-in.-thick slices
  • 1 cup thinly sliced zucchini
  • 1 cup thinly sliced yellow squash
  • 1 cup thinly sliced red onion
  • 1 red bell pepper, thinly sliced
  • 3/4 cup jarred pizza sauce
  • 2 cups chopped fresh spinach
  • 5 ounces part-skim mozzarella cheese, shredded (about 1 1/4 cups)


  1. Place 3/4 cup warm water in the bowl of an electric stand mixer fitted with the dough hook attachment. Add flours; mix on medium speed until combined, about 20 seconds. Cover, and let mixture stand 20 minutes.
  2. In a small bowl, mix yeast and remaining 1/4 cup water; let stand until bubbly, about 5 minutes. Add yeast mixture, 1 tablespoon oil, and 1/2 teaspoon salt to flour mixture; mix until a soft dough forms. Place dough in a large bowl coated with cooking spray; place plastic wrap coated with cooking spray directly on surface of dough. Chill 24 hours.
  3. Let dough stand 1 hour, covered, until dough reaches room temperature. Place dough on a lightly floured surface; roll into a 14- x 11-inch rectangle. Press dough into bottom and partially up sides of a 13- x 9-inch metal baking pan coated with cooking spray.
  4. Place a baking sheet in oven on bottom rack. Preheat oven to 450°F. (Do not remove baking sheet while oven preheats.).

Recipe developed by Jamie Vespa of

Nutrition Facts (Makes 6 servings – Nutrition facts for 1 serving):

Calories: 382 Fat: 13.9 gm, Protein: 15 gm, Carbohydrates: 48 gm, Fiber: 7 gm

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